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The First Poo After … Vaginal Delivery! Childbirth is a huge event for the pelvic floor. The first poo after vaginal delivery is particularly difficult due to perineal injury during birth. You can prepare some things prior to delivery like putting a stool in the bathroom, some padsicles in the freezer, and getting some stool […]
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Potty Posture and Constipation December is Constipation Awareness Month! As a physical therapist, one of the first things I address with a constipated patient is their posture when sitting on the toilet. If you are sitting on the toilet with your feet on the floor, your puborectalis muscle is still engaged. This is even more
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