Blogs + Updates
From Educational Blogs to Ground Floor PT News + Updates, find it all here!
The Jackalope, HPV and Cervical Cancer Awareness
You may be familiar with Human Pappillomavirus (HPV) from your regular pap smear appointments. You may even know that more than 95% of cervical cancer diagnoses are due to…
First Bowel Movement After…
The First Poo After … Vaginal Delivery! Childbirth is a huge event for the pelvic floor. The first poo after vaginal delivery is particularly difficult due to perineal injury…
Constipation and Pelvic Floor PT Potty Posture
Potty Posture and Constipation December is Constipation Awareness Month! As a physical therapist, one of the first things I address with a constipated patient is their posture when sitting…
Foundation Friday Live!
All the Fun of Foundation Friday, Now Live! Ground Floor PT is dedicated to building a better foundation of pelvic health! Education on the basics of the pelvic floor…
Learn to Poo at the Zoo! SALE!
Countdown Sale Happy Halloween! It’s not a trick, just a treat. Learn to Poo at the Zoo is going on sale! Grab a digital copy to read to your…
LGBT Post Prostatectomy Sexual Function
Free Webinar Replay: Post Prostatectomy Sexual Function September is Prostate Cancer Awareness Month! In honor of spreading awareness and in combination with the APTA Pelvic Health Academy DEI Committee,…
Grand Opening!
Schedule an Evaluation Today! Get in early while the schedule is still quiet. No waitlist! Weekend Hours! Self Scheduling! Learn More about Our Services Schedule Here
Pelvic Floor 101: A Tour of the Penis
Welcome to the Penis! This multipurpose organ comes in all shapes, sizes, and colors and they are all wonderful! This guide will cover the external anatomy and provide a…
Pelvic Floor 101: A Tour of the Vulva
Welcome to the Vulva! The vulva is the outer portion of the body. Not to be confused with the inner component: the vagina. We’ll cover the internal anatomy later!…
Pelvic Floor 101: What Does It Do?
Everyone has a pelvis and that means everyone has pelvic floor muscles! We usually don’t think about these muscles until something goes wrong but they are working hard for…
How to be a Superhero in the Fight Against Colon Cancer
Many people with cancer continue to work through their diagnosis for a variety of reasons. Some are passionate about their jobs, some need the distraction, and others are trying…
September is Prostate Health Month!
Prostate Health Month! September is Prostate Health Month! Prostate cancer is the 3rd most common form of cancer in America. That is why it’s important to know what the…
Your Hip is Not Your Hip!
If I say “touch your hip” most everyone would pat the outermost edge of their body where the thighs meet the pelvis. Yes, that is your hips! But it’s…
What to Expect on your First Pelvic Floor PT Visit
Congratulations! You advocated for yourself and either got a prescription from your doctor or you are going directly to a pelvic floor PT on your own. Great job! Now…
Remote Pelvic Floor PT Options
For whatever reason you can’t go to PT right now. Maybe there’s a global pandemic and you are sheltering in place…
Postpartum Return to Running Guide
Postpartum-Return-to-RunDownload **All credit to Tom “Running Physio” Goom (@tomgoom) and their team who created this comprehensive running guide Running is stress relief. Running is fitness. Running is an identity….
Hello world! I am a Queer Healthcare Provider!
Happy Pride Month! Obligatory “coming out of the closet” image I am a queer healthcare provider in the sense that I treat queer patients but also in the sense…