You may be familiar with Human Pappillomavirus (HPV) from your regular pap smear appointments. You may even know that more than 95% of cervical cancer diagnoses are due to HPV. But do you know how the Jackalope helped us learn about HPV and Cervical Cancer?
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The First Poo After … Vaginal Delivery! Childbirth is a huge event for the pelvic floor. The first poo after vaginal delivery is particularly difficult due to perineal injury during birth. You can prepare some things prior to delivery like putting a stool in the bathroom, some padsicles in the freezer, and getting some stool
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Potty Posture and Constipation December is Constipation Awareness Month! As a physical therapist, one of the first things I address with a constipated patient is their posture when sitting on the toilet. If you are sitting on the toilet with your feet on the floor, your puborectalis muscle is still engaged. This is even more
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All the Fun of Foundation Friday, Now Live! Ground Floor PT is dedicated to building a better foundation of pelvic health! Education on the basics of the pelvic floor is essential for building that foundation. We have provided short snippets of foundational information on Instagram for a year and we are taking it a step
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Countdown Sale Happy Halloween! It’s not a trick, just a treat. Learn to Poo at the Zoo is going on sale! Grab a digital copy to read to your child on the toilet and leave a 5 star review on Amazon! Ariel Wynne PT, DPT is a board certified pelvic floor physical therapist with experience
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Free Webinar Replay: Post Prostatectomy Sexual Function September is Prostate Cancer Awareness Month! In honor of spreading awareness and in combination with the APTA Pelvic Health Academy DEI Committee, we presented this recent webinar on post prostatectomy sexual function with a focus on the experience of gay and bisexual men. Sex after a prostatectomy can
LGBT Post Prostatectomy Sexual Function Read More »
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Welcome to the Penis! This multipurpose organ comes in all shapes, sizes, and colors and they are all wonderful! This guide will cover the external anatomy and provide a vocabulary for talking about your body. We’ll cover internal anatomy later but feel free to check out my post about the prostate for a review of
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Welcome to the Vulva! The vulva is the outer portion of the body. Not to be confused with the inner component: the vagina. We’ll cover the internal anatomy later! Vulvas come in all sorts of shapes, sizes, and colors and they are all wonderful! Most folks are not very well acquainted with their vulva because
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Everyone has a pelvis and that means everyone has pelvic floor muscles! We usually don’t think about these muscles until something goes wrong but they are working hard for you every day. Let’s start with learning about what they do! As you breathe in, the diaphragm flattens and pushes down on your organs. Your pelvic
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